Puff Pancake With Caramelized Fruit Recipe

Name: Puff Pancake With Caramelized Fruit
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup all-purpose flour; ⅛ teaspoon salt; ½ cup skim milk; 4 egg whites; 1 tablespoon margarine or 1 tablespoon butter; 1 tablespoon margarine or 1 tablespoon butter; 3 medium gala apples, peeled, cut into 1/4-inch-thick slices; 2 medium pears, peeled, cut into 1/4-inch-thick slices; ¾ cup firmly packed brown sugar; ½ cup dried sweetened cranberries; 2 teaspoons lemon juice

Servings: persons

½ cup all-purpose flour
⅛ teaspoon salt
½ cup skim milk
4 egg whites
1 tablespoon margarine or 1 tablespoon butter
1 tablespoon margarine or 1 tablespoon butter
3 medium gala apples, peeled, cut into 1/4-inch-thick slices
2 medium pears, peeled, cut into 1/4-inch-thick slices
¾ cup firmly packed brown sugar
½ cup dried sweetened cranberries
2 teaspoons lemon juice

1
Heat oven to 425F
2
Lightly spoon flour into measuring cup; level off.
3
In medium bowl, combine flour, salt, milk and egg whites; beat with wire whisk until smooth.
4
Place 1 tablespoon margarine in 9-inch glass pie pan.
5
Heat in oven for 2 to 4 minutes or just until margarine sizzles.
6
Remove pan from oven; tilt pan to coat bottom with melted margarine.
7
Immediately pour batter into hot pan.
8
Bake at 425F for 14 to 18 minutes or until puffed and golden brown.
9
Meanwhile, melt 1 tablespoon margarine in 12-inch nonstick skillet over medium heat.
10
Add apples and pears; cook 2 minutes, stirring occasionally.
11
Add brown sugar, cranberries and lemon juice; mix well.
12
Cook 8 to 10 minutes or until fruit is tender.
13
To serve, pour fruit mixture into pancake.
14
Serve immediately.

447

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: ½ cup all-purpose flour, ⅛ teaspoon salt, ½ cup skim milk, 4 egg whites, and more.

Yes, Puff Pancake With Caramelized Fruit falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Puff Pancake With Caramelized Fruit

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