Pryj on the River Swai

1. 1

   Rinse fish and pat dry.

2. 2

   Mix mustard, egg and hot sauce.

3. 3

   Coat swai fillets in mustard sauce and marinate in the refrigerator for 1 hour.

4. 4

   Spray a baking sheet with non-stick cooking spray.

5. 5

   In a separate container, mix breadcrumbs, parmesan cheese, oregano and Old Bay seasoning.

6. 6

   Remove the fillets from the mustard sauce and dredge both sides of each fillet in the breadcrumb mixture.

7. 7

   Place the breaded fillets on the baking sheet.

8. 8

   Bake at 375 degrees for 20-30 minutes or until fish is golden brown and flakes easily.

* Per serving · 4 servings · Values may vary.

No additional tips available.