Provencale Pasta Sauce with Buckwheat Spaghetti

Name: Provencale Pasta Sauce with Buckwheat Spaghetti
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tablespoons Coconut Oil; 2 bulbs Spring Onions, Finely Sliced; 2 cloves Garlic, Finely Chopped; 5 Mushrooms, Sliced; 1 Red Pepper, Finely Sliced; 5 Roma Tomatoes, Diced; 1 Tablespoon Himalayan Pink Rock Salt, Ground; 1 Tablespoon Oregano, Finely Chopped; 1 Tablespoon Red Chili Flakes; 2 cups Filtered Water; 1/4 cups Basil, Chopped, Divided; 3- 1/4 cups Water; 1 Tablespoon Extra Virgin Olive Oil; 1 pinch Himalayan Pink Rock Salt; 7 ounces, weight Gluten Free Buckwheat Spaghetti

Servings: persons

2 Tablespoons Coconut Oil
2 bulbs Spring Onions, Finely Sliced
2 cloves Garlic, Finely Chopped
5 Mushrooms, Sliced
1 Red Pepper, Finely Sliced
5 Roma Tomatoes, Diced
1 Tablespoon Himalayan Pink Rock Salt, Ground
1 Tablespoon Oregano, Finely Chopped
1 Tablespoon Red Chili Flakes
2 cups Filtered Water
1/4 cups Basil, Chopped, Divided
3- 1/4 cups Water
1 Tablespoon Extra Virgin Olive Oil
1 pinch Himalayan Pink Rock Salt
7 ounces, weight Gluten Free Buckwheat Spaghetti

1
For the sauce: In a nonstick frying pan over medium heat, add the coconut oil.
2
Add the spring onions, garlic and sliced mushrooms and stir through until the onion is golden brown.
3
Add the sliced red pepper and roma tomatoes to the pan, stirring occasionally until tomatoes have begun to soften.
4
Add the Himalayan pink rock salt, oregano, red chilli flakes, water and half of the chopped basil.
5
Stir and simmer for 20 minutes.
6
Once sauce has thickened, spoon over the spaghetti, garnish with remaining basil and serve.
7
For the spaghetti: Add the water, extra virgin olive oil and pinch of salt to a saucepan and bring to the boil.
8
Add the buckwheat spaghetti to the boiling water and continue to boil for approximately 7 minutes until the pasta is aldente.

191

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 Tablespoons Coconut Oil, 2 bulbs Spring Onions, Finely Sliced, 2 cloves Garlic, Finely Chopped, 5 Mushrooms, Sliced, and more.

Yes, Provencale Pasta Sauce with Buckwheat Spaghetti falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!