Provencale Baked Cod, Potato & Olives Recipe

Name: Provencale Baked Cod, Potato & Olives
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large potatoes; 1 medium aubergine; 1 red pepper; 2 cod fish fillets; 2 teaspoons oregano; 2 teaspoons parsley; 12 lemon, juice of; olive oil-flavored vegetable cooking spray; salt & pepper; 1 small red onion; 1 garlic clove; 3 mushrooms, chopped; 400 g chopped tomatoes; 20 olives

Servings: persons

2 large potatoes
1 medium aubergine
1 red pepper
2 cod fish fillets
2 teaspoons oregano
2 teaspoons parsley
12 lemon, juice of
olive oil-flavored vegetable cooking spray
salt & pepper
1 small red onion
1 garlic clove
3 mushrooms, chopped
400 g chopped tomatoes
20 olives

1
Use one unpeeled potato per person.
2
Cut into 8 pieces.
3
Put into cold salted water & bring to boil- cook for 5-10 minutes Drain & let dry a bit.
4
Meanwhile, preheat oven to 200 celsius.
5
Slice aubergine & cut into quarters (not too thin!).
6
Mix with potatoes on baking sheet, spray about 40 times with low calorie cooking spray (only 40 cals so dont worry).
7
If you are not on a diet, use olive oil.
8
Put sheet into middle of oven.
9
Cut red pepper up into chunky pieces.
10
Put cod (fillet or loin, whatever) into baking tin/tray (not too shallow, a loaf tin is ideal).
11
Squeeze over juice of half a lemon, add salt and chopped (or dried) oregano & parsley.
12
Cover tray in foil.
13
After potatoes have been in for 15 mins, put the fish inches At same time, add peppers to the potatoes, give another mix & add more oil/ spray if necessary.
14
This will need to cook for 30 mins more.
15
Make sauce- bit of oil/spray in saucepan, add chopped onion & garlic, cook for a bit.
16
Add mushrooms.
17
Reduce.
18
Add sliced olives & can chopped tomatoes.
19
Done.
20
Pour sauce over fish or serve on side.

219

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 large potatoes, 1 medium aubergine, 1 red pepper, 2 cod fish fillets, and more.

Yes, Provencale Baked Cod, Potato & Olives falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Provencale Baked Cod, Potato & Olives

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