Provencal Sauce For Dover Sole Recipe

Name: Provencal Sauce For Dover Sole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the fish; 1 lb dover sole; salt, to taste; pepper, to taste; grapeseed oil, as needed; Wondra Flour, as needed; For the sauce; 2 garlic cloves, minced; 1 shallot, minced; 3 tablespoons extra virgin olive oil; 1/2 pint tomatoes, can use grapes, even pears, quartered; 1 teaspoon tomato paste; 2 ounces white wine; 8 ounces vegetable broth; salt, to taste; pepper, to taste; 1 tablespoon fresh parsley, chopped; 1 tablespoon fresh basil, chiffonade

Servings: persons

For the fish
1 lb dover sole
salt, to taste
pepper, to taste
grapeseed oil, as needed
Wondra Flour, as needed
For the sauce
2 garlic cloves, minced
1 shallot, minced
3 tablespoons extra virgin olive oil
1/2 pint tomatoes, can use grapes, even pears, quartered
1 teaspoon tomato paste
2 ounces white wine
8 ounces vegetable broth
salt, to taste
pepper, to taste
1 tablespoon fresh parsley, chopped
1 tablespoon fresh basil, chiffonade

1
For fish: Preheat oven to 375u00b0F and heat large oval saute pan over medium high heat. Season the fish with salt and pepper; lightly dust flesch side with flour; coat pan with oil and add fish, flour side down. Cook until golden brown. Turn over and finish in oven for 8-10 minutes. Meanwhile make the sauce.
2
For sauce: Heat saute pan over medium heat and add oil, shallots and garlic and cook until golden (toasted).
3
Add wine, tomato paste, and tomatoes or fruit depending, and cook down until tomatoes or fruit begin to break down.
4
Add vegetable broth and season with salt and pepper. Finish with fresh herbs.

182

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: For the fish, 1 lb dover sole, salt, to taste, pepper, to taste, and more.

Yes, Provencal Sauce For Dover Sole falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Provencal Sauce For Dover Sole

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