Provencal Bean Pot Recipe

Name: Provencal Bean Pot
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 large onion, chopped; 3 to 4 cloves garlic, minced; 2 cups water; 2 medium carrots, peeled and sliced; 4 celery stalks, diced; 1/2 cup dry red wine; 4 cups cooked navy beans (about 1 2/3 cups dried), or two 16-ounce cans, drained and rinsed; One 16-ounce can salt-free diced tomatoes, undrained; 1/2 teaspoon dried thyme; 1/2 teaspoon minced fresh rosemary, or more to taste (or use 1/4 to 1/2 teaspoon dried rosemary, to taste); 1/2 cup chopped fresh parsley; Salt and freshly ground pepper to taste

Servings: persons

2 tablespoons olive oil
1 large onion, chopped
3 to 4 cloves garlic, minced
2 cups water
2 medium carrots, peeled and sliced
4 celery stalks, diced
1/2 cup dry red wine
4 cups cooked navy beans (about 1 2/3 cups dried), or two 16-ounce cans, drained and rinsed
One 16-ounce can salt-free diced tomatoes, undrained
1/2 teaspoon dried thyme
1/2 teaspoon minced fresh rosemary, or more to taste (or use 1/4 to 1/2 teaspoon dried rosemary, to taste)
1/2 cup chopped fresh parsley
Salt and freshly ground pepper to taste

1
Heat the oil in a soup pot.
2
Add the onion and saute until translucent.
3
Add the garlic and continue to saute over medium heat until both are golden.
4
Add the water, carrots, celery, and wine.
5
Bring to a simmer, then cover and simmer gently for 10 minutes.
6
Stir in the beans, tomatoes, thyme, and rosemary.
7
Bring to a simmer and cook over medium heat, covered, for 15 to 20 minutes.
8
If needed, add a small amount of water, but the consistency should be neither too thick nor too soupy.
9
Stir in half of the parsley.
10
Season with salt and pepper and serve.
11
Sprinkle the remaining parsley atop each serving.
12
To make this an even heartier dish, add some soy sausage.
13
Simply slice 4 to 6 links into 1/2-inch-thick slices, and saute in a small amount of olive oil until golden brown on most sides.
14
Stir into the stew once its done, or pass around the sauteed soy sausage for those who would like to add some to their stew.
15
Per serving:
16
Calories: 270
17
Total fat: 5g
18
Protein: 12g
19
Fiber: 10g
20
Carbohydrate: 42g
21
Cholesterol: 0mg
22
Sodium: 48mg

538

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 large onion, chopped, 3 to 4 cloves garlic, minced, 2 cups water, and more.

Yes, Provencal Bean Pot falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Provencal Bean Pot

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