Try this homemade Protein Smoothie recipe the whole family will love. Made with non-fat, cottage cheese, protein and milk. Easy step-by-step instruction…
This Protein Smoothie relies on simple, everyday ingredients such as non-fat vanilla yogurt, low fat cottage cheese, whey protein and skim milk. It comes together quickly and makes 4 servings, at about 170 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.
Updated Jun 30, 2026