Protein Pumpkin Flax Mini Loaves Or Muffins Recipe

Name: Protein Pumpkin Flax Mini Loaves Or Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup dry oats (I used toasted not quick cooking); 8 scoops vanilla protein powder (4 servings worth); 8 tablespoons flax seed meal; 2 teaspoons baking powder; 2 teaspoons cinnamon; 2 cups egg whites or 2 cups egg substitute; 1 (15 ounce) can pumpkin; 1/2 teaspoon stevia (or 1/2 tsp Splenda); 1/2 banana; 1/2 cup crushed pineapple in juice

Servings: persons

1 cup dry oats (I used toasted not quick cooking)
8 scoops vanilla protein powder (4 servings worth)
8 tablespoons flax seed meal
2 teaspoons baking powder
2 teaspoons cinnamon
2 cups egg whites or 2 cups egg substitute
1 (15 ounce) can pumpkin
1/2 teaspoon stevia (or 1/2 tsp Splenda)
1/2 banana
1/2 cup crushed pineapple in juice

1
Preheat oven to 350u00b0F.
2
Use a food processor, magic bullet, coffee grinder, etc. to process oats into oat flour.
3
Combine oat flour, protein powder, flax meal, baking powder, cinnamon and stevia/Splenda.
4
In a separate bowl, combine egg whites and pumpkin.
5
Mix dry and wet ingredients together until blended.
6
Pour into a mini loaf tin (makes 8 mini loaves) or two muffin tins (makes 24 muffins.
7
Bake 10-15 minutes for muffins or 30 minutes for mini loaves(my convection oven cooks quickly, the temperature and time may need to be adjusted accordingly).

1030

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup dry oats (I used toasted not quick cooking), 8 scoops vanilla protein powder (4 servings worth), 8 tablespoons flax seed meal, 2 teaspoons baking powder, and more.

Yes, Protein Pumpkin Flax Mini Loaves Or Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Protein Pumpkin Flax Mini Loaves Or Muffins

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