Protein power lunch

Name: Protein power lunch
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pita whole wheat loaf; 1 can tuna (preferably albacore); 1 avocado; 1 tsp cayenne pepper; 2 tbsp yellow mustard; 2 tbsp olive oil mayonnaise; 1 tsp black pepper; 2 slice tomato; 2 slice onion; 3 slice cucumber

Eats Now Editorial Team · 185 kcal · Seafood

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Protein power lunch – a delicious recipe with tuna, avocado, cayenne pepper, yellow mustard, olive oil mayonnaise, black pepper. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

1 pita whole wheat loaf
1 can tuna (preferably albacore)
1 avocado
1 tsp cayenne pepper
2 tbsp yellow mustard
2 tbsp olive oil mayonnaise
1 tsp black pepper
2 slice tomato
2 slice onion
3 slice cucumber

1
Toast the pita bread (optional)
2
Mix all of the ingredients besides the onion, tomato, and cucumbers
3
Put the avocado tuna spread into the pita along with the tomato onion and cucumbers
4
Enjoy with a glass of coconut/chia/almond dream milk

185

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 pita whole wheat loaf, 1 can tuna (preferably albacore), 1 avocado, 1 tsp cayenne pepper, and more.

Yes, Protein power lunch falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
185 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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