How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Protein Pancakes?

You need 14 ingredients. The key ingredients include: 1 cup protein powder (french vanilla or vanilla praline are both good), ½ cup almond flour, ¼ cup soy flour, ¼ cup oat flour, and more.

Is Protein Pancakes suitable as breakfast?

Yes, Protein Pancakes falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Protein Pancakes?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Protein Pancakes Recipe

Name: Protein Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup protein powder (french vanilla or vanilla praline are both good); ½ cup almond flour; ¼ cup soy flour; ¼ cup oat flour; 2 tablespoons Splenda sugar substitute; 5 teaspoons baking powder; ½ teaspoon salt; cinnamon; 2 eggs; ½ cup whole milk ricotta cheese; 1 cup milk; 4 tablespoons olive oil; 2 cups pancake mix; oil (to grease pan) or butter (to grease pan)

Start your day right with this Protein Pancakes recipe. Made with protein powder, almond flour, soy flour and flour. Easy step-by-step instructions incl…

This Protein Pancakes relies on simple, everyday ingredients such as almond flour, soy flour, oat flour and splenda sugar substitute. It comes together quickly and makes 4 servings, at about 523 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Protein Pancakes

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions