Protein Pancakes Recipe

Name: Protein Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup protein powder (french vanilla or vanilla praline are both good); ½ cup almond flour; ¼ cup soy flour; ¼ cup oat flour; 2 tablespoons Splenda sugar substitute; 5 teaspoons baking powder; ½ teaspoon salt; cinnamon; 2 eggs; ½ cup whole milk ricotta cheese; 1 cup milk; 4 tablespoons olive oil; 2 cups pancake mix; oil (to grease pan) or butter (to grease pan)

Servings: persons

1 cup protein powder (french vanilla or vanilla praline are both good)
½ cup almond flour
¼ cup soy flour
¼ cup oat flour
2 tablespoons Splenda sugar substitute
5 teaspoons baking powder
½ teaspoon salt
cinnamon
2 eggs
½ cup whole milk ricotta cheese
1 cup milk
4 tablespoons olive oil
2 cups pancake mix
oil (to grease pan) or butter (to grease pan)

1
If making mix ahead of time, combine all ingredients listed under Pre-Made Mix in an air tight container, shake or whisk until well mixed; seal and store until ready to use.
2
Beat eggs until fluffy; beat in all remaining ingredients, except for butter, just until smooth (if you overmix they won't turn out light and fluffy).
3
Heat skillet thoroughly over medium heat and lightly grease.
4
Pour about 1/4 cup batter into pan for each pancake; cook until edges are dry and pancake starts to puff (golden brown on bottom), then flip and cook until otherside browns.
5
Grease pan again before cooking each batch.

523

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup protein powder (french vanilla or vanilla praline are both good), ½ cup almond flour, ¼ cup soy flour, ¼ cup oat flour, and more.

Yes, Protein Pancakes falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Protein Pancakes

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