How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Protein Muffins?

You need 13 ingredients. The key ingredients include: 1 cup whole wheat flour, ½ cup ground oatmeal, ½ cup ground quinoa, ½ cup ground chia seeds, and more.

Is Protein Muffins suitable as baking & desserts?

Yes, Protein Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Protein Muffins?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Protein Muffins Recipe

Name: Protein Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup whole wheat flour; ½ cup ground oatmeal; ½ cup ground quinoa; ½ cup ground chia seeds; ½ cup ground roasted soybeans; ½ cup ground flax seeds; 1 tablespoon baking soda; 1 teaspoon salt; ½ cup sugar; 2 ½ cups fine shredded carrots; 1 ¾ cups skim milk; ½ tablespoon vanilla; 1 egg

Protein Muffins

Eats Now Editorial Team · 683 kcal · Baking & Desserts

Protein Muffins – a delicious recipe with whole wheat flour, ground oatmeal, ground quinoa, ground chia seeds, ground roasted soybeans, ground flax seeds. Easy to follow and perfect for any occasion.

Serves 4 Baking & Desserts

Protein Muffins

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