Protein Granola Bars With Kashi Golean Recipe

Name: Protein Granola Bars With Kashi Golean
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup sugar-free maple syrup (Splenda); 2 egg whites; 1/8 cup water; 2 tablespoons strawberry jam (no sugar added); 4 tablespoons peanut butter (or other nut butter); 3 tablespoons vital wheat gluten; 1/3 cup protein powder; 2 tablespoons Splenda brown sugar blend (packed); 1 tablespoon cinnamon; 1 teaspoon nutmeg; 1 dash dried ginger; 1/4 teaspoon salt; 1/2 cup steel cut oats; 1/4 cup pepitas (hulled pumpkin seeds); 1/4 cup sliced almonds; 1/4 cup nuts (chopped, I use soy nuts in a coffee grinder); 1/2 cup wheat germ; 1 1/2 cups Kashi Golean cereal (or other puffed grains); 6 ounces dried fruit; cooking spray

Servings: persons

1/2 cup sugar-free maple syrup (Splenda)
2 egg whites
1/8 cup water
2 tablespoons strawberry jam (no sugar added)
4 tablespoons peanut butter (or other nut butter)
3 tablespoons vital wheat gluten
1/3 cup protein powder
2 tablespoons Splenda brown sugar blend (packed)
1 tablespoon cinnamon
1 teaspoon nutmeg
1 dash dried ginger
1/4 teaspoon salt
1/2 cup steel cut oats
1/4 cup pepitas (hulled pumpkin seeds)
1/4 cup sliced almonds
1/4 cup nuts (chopped, I use soy nuts in a coffee grinder)
1/2 cup wheat germ
1 1/2 cups Kashi Golean cereal (or other puffed grains)
6 ounces dried fruit
cooking spray

1
Put first 3 ingredients (up to 1/8 cup water) into a large mixing bowl.
2
Whisk in the next 8 ingredients (up to 1/4 teaspoon salt).
3
Set aside or put into fridge.
4
Preheat oven to 350 degrees.
5
Put the next 5 ingredients (oats, pepitas, almonds, soy nuts, wheat germ) on a cookie sheet and toast in oven for 10 minutes, stir after 5 minutes.
6
Mix toasted ingredients, chopped fruit, GoLean cereal, and the mixture in the fridge thoroughly (easiest to do with your hands).
7
Grease either a cookie sheet or muffin pan with calorie-free cooking spray.
8
Either hand-form mixture into 15 well compressed equal sized cakes and put onto the cookie sheet, or compress into 12 to 16 muffin tins.
9
Reduce heat to 300 degrees.
10
Cook for 25 minutes.
11
Let cool and individually wrap for fridge or freezer.

393

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 1/2 cup sugar-free maple syrup (Splenda), 2 egg whites, 1/8 cup water, 2 tablespoons strawberry jam (no sugar added), and more.

Yes, Protein Granola Bars With Kashi Golean falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Protein Granola Bars With Kashi Golean

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