How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Protein French Toast With Sautéed Apples ?

You need 10 ingredients. The key ingredients include: 2-3 slices Food for Life Genesis bread (or Ezekiel or le grain bread), 1 scoop Dymatize ISO 100 French vanilla protein, 1/4 cup Almond milk, 1 egg, and more.

Is Protein French Toast With Sautéed Apples suitable as breakfast?

Yes, Protein French Toast With Sautéed Apples falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Protein French Toast With Sautéed Apples ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Protein French Toast With Sautéed Apples Recipe

Name: Protein French Toast With Sautéed Apples
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2-3 slices Food for Life Genesis bread (or Ezekiel or le grain bread); 1 scoop Dymatize ISO 100 French vanilla protein; 1/4 cup Almond milk; 1 egg; 1 egg white; Cinnamon; Optional; 1/4 golden apple, sliced; 1 tsp coconut oil; Cinnamon

Start your day right with this Protein French Toast With Sautéed Apples recipe. Made with bread, Almond milk, egg and egg. Easy step-by-step instruction…

This Protein French Toast With Sautéed Apples relies on simple, everyday ingredients such as almond milk, egg, egg white and cinnamon. It comes together quickly and makes 4 servings, at about 244 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Protein French Toast With Sautéed Apples

Tips for the best results

Variations & substitutions

My Personal Notes

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