How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Protein Filled Taco Soup?

You need 10 ingredients. The key ingredients include: 1 lb Ground beef, 1 medium onion, chopped, 1/2 packages Taco seasoning, 1 can Hunts red pepper and fennel diced tomatoes, and more.

Is Protein Filled Taco Soup suitable as soups & stews?

Yes, Protein Filled Taco Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Protein Filled Taco Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Protein Filled Taco Soup Recipe

Name: Protein Filled Taco Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb Ground beef; 1 medium onion, chopped; 1/2 packages Taco seasoning; 1 can Hunts red pepper and fennel diced tomatoes; 1 can pinto beans liquid and all; 1 can chili beans liquid and all; 1 can red kidney beans drained; 1 can black beans drained; 1 can water; 1 tbsp cumin

Warm up with this hearty Protein Filled Taco Soup recipe. Made with Ground beef, onion, red pepper and pinto beans. Easy step-by-step instructions inclu…

This Protein Filled Taco Soup relies on simple, everyday ingredients such as ground beef, medium onion, chopped, taco seasoning and pinto beans liquid and all. It comes together quickly and makes 4 servings, at about 854 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Protein Filled Taco Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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