Protein Fiberlicious Pasta With Meatballs – a delicious recipe with ground turkey, ground flax, bread, milk, egg, salt. Easy to follow and perfect for any occasion.
Serves 4
Pasta & Noodles
Servings:persons
1
For the meatballs:
2
Put the ground turkey breast into a mixing bowl with the first 9 ingredients and mix with your hands
3
Roll the meat into 1.5 inch balls between your palms and place them in the mixing bowl ready to cook (should yield about 16 balls)
4
For the meal:
5
Cook the pasta, drain and put it back in the pot, set aside
6
Heat a frying pan on medium high heat with a Tbsp. of canola oil
7
Once the pan is hot, add the meat balls and brown on all sides.
8
Turn the heat down to medium low and let the meatballs cook through about 5 minutes
9
Put the pot with the pasta on a burner on low heat
10
add the arrabiata sauce and spinach and toss until the spinach wilts, add the meat balls and toss
11
Distribute the mixture in two large bowls
852
kcal
Calories
31
g
Fat
105
g
Carbs
41
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 8 oz ground turkey breast, 2-4 Tbsp. ground flax seed, 1-2 slices of high fiber whole grain bread, 2 Tbsp. milk, and more.
Yes, Protein Fiberlicious Pasta With Meatballs falls under the Pasta & Noodles category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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