PROTEIN BARS Recipe Sadrac Recipe

Name: PROTEIN BARS Recipe Sadrac
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup oat flour, just grind up oatmeal in your coffee grinder or food processor; 1 scoop your favorite Protein Powder; 1 tbsp ground flaxseed, if you have it whole, use your coffee grinder; 1 tbsp wheat germ, if you can't find it or don't have it, omit it; 1/4 tsp salt; 1/2 tsp baking soda; 2 tsp cinnamon; 1/8 tsp nutmeg; 3 egg whites; 3/4 cup sweetener, your favorite brand of sugar substitute, or Real Sugar if you like; 1/2 cup ricotta cheese; 2 jars of baby food,one that has the least amount of carbs (carrots); 1 tbsp wheat germ, if you can't find it or don't have it, omit it; 1/4 tsp salt; 1/2 tsp baking soda; 2 tsp cinnamon; 1/8 tsp nutmeg; 3 egg whites; 3/4 cup sweetener, your favorite brand of sugar substitute, or Real Sugar if you like; 1/2 cup ricotta cheese; 2 jars of baby food,one that has the least amount of carbs (carrots)

Servings: persons

1 cup oat flour, just grind up oatmeal in your coffee grinder or food processor
1 scoop your favorite Protein Powder
1 tbsp ground flaxseed, if you have it whole, use your coffee grinder
1 tbsp wheat germ, if you can't find it or don't have it, omit it
1/4 tsp salt
1/2 tsp baking soda
2 tsp cinnamon
1/8 tsp nutmeg
3 egg whites
3/4 cup sweetener, your favorite brand of sugar substitute, or Real Sugar if you like
1/2 cup ricotta cheese
2 jars of baby food,one that has the least amount of carbs (carrots)
1 tbsp wheat germ, if you can't find it or don't have it, omit it
1/4 tsp salt
1/2 tsp baking soda
2 tsp cinnamon
1/8 tsp nutmeg
3 egg whites
3/4 cup sweetener, your favorite brand of sugar substitute, or Real Sugar if you like
1/2 cup ricotta cheese
2 jars of baby food,one that has the least amount of carbs (carrots)

1
Preheat oven to 350, Spray a 8x8 backing dish or pan, you can also use Parchment Paper and spray the paper.
2
In a large bowl mix the flour/oatmeal, Protein Powder, salt, baking soda, cinnamon, nutmeg, flaxseed, and wheat germ
3
In a smaller bowl whisk the egg whites and sweetener until foamy and dissolved Add the ricotta cheese and baby food and whisk until well blended
4
Add the wet mixture to the dry mixture and whisk until well blended
5
Pour into prepared baking dish and bake for 20-26 minutes...or until its set
6
This recipe will make 16 bars and you can have two as a serving....enjoy after your workout or as a healthy snack!

751

kcal

Calories

Fat

106

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 1 cup oat flour, just grind up oatmeal in your coffee grinder or food processor, 1 scoop your favorite Protein Powder, 1 tbsp ground flaxseed, if you have it whole, use your coffee grinder, 1 tbsp wheat germ, if you can't find it or don't have it, omit it, and more.

Yes, PROTEIN BARS Recipe Sadrac falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

PROTEIN BARS Recipe Sadrac

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