Protein Bars

Name: Protein Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup pecans; 1 cup raw almonds; 1 cup desiccated coconut; 1 cup quinoa flakes; 2 cups buckwheat or brown rice cereal puffs; pinch of sea salt; 1/4 cup maple syrup; 3 tbsp coconut oil; 1/2 cup chia seeds; 1 tsp vanilla essence; 1 tsp cinnamon; small chunks of banana or dried berries; 1/2 cup pumpkin seeds

Eats Now Editorial Team · 1017 kcal · Vegetarian

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Protein Bars – a delicious recipe with pecans, almonds, coconut, quinoa flakes, buckwheat, salt. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1 cup pecans
1 cup raw almonds
1 cup desiccated coconut
1 cup quinoa flakes
2 cups buckwheat or brown rice cereal puffs
pinch of sea salt
1/4 cup maple syrup
3 tbsp coconut oil
1/2 cup chia seeds
1 tsp vanilla essence
1 tsp cinnamon
small chunks of banana or dried berries
1/2 cup pumpkin seeds

1
Place nuts and seeds in a fry pan and roast for 5 minutes
2
Chop them up roughly
3
In a saucepan, melt coconut pil, syrup
4
In a bowl mix dry ingredients and then pour over the warm coconut/syrup
5
Stir and place into a baking pan, put in fridge for at least one hour,

1017

kcal

Calories

Fat

109

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup pecans, 1 cup raw almonds, 1 cup desiccated coconut, 1 cup quinoa flakes, and more.

Yes, Protein Bars falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
1017 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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