Protein Bar

1. 1

   - Preheat your Oven for 5 minutes at 180C.

2. 2

   - Mix the oats, the whey and the cinnamon.

3. 3

   - Add the Peanut Butter and stir in throughly.

4. 4

   - Add your three egg whites, your mashed up banana and the honey and again, stir in really well whilist slowly add the 100ml of skimmed milk.

5. 5

   - Once fully stirred, spoon the mixture into a greased lined cake tin and smooth with knife until nice and level.

6. 6

   - Place in oven for 15 minutes at 180c.

7. 7

   - Remove from oven and allow to cool slightly, (beware this is very hot and sticky) , then cut into 8 bars.

* Per serving · 4 servings · Values may vary.

No additional tips available.