Prosciutto Wrapped Cod

1. 1

   Season the fish on both sides with salt and pepper.

2. 2

   Wrap 1 wide or 2 thin slices of prosciutto around each piece of cod.

3. 3

   Spray a large nonstick skillet with cooking spray and preheat it over a medium-high heat.

4. 4

   Add the fish fillets and cook for 3 to 4 minutes per side, until the prosciutto is crisp and the fish is cooked through.

5. 5

   Serve.

6. 6

   Calories 150; Total Fat 2.5 g; (Sat Fat 0.5 g, Mono Fat 0 g, Poly Fat 0 g) ; Protein 29 g; Carb 1 g; Fiber 0 g; Cholesterol 70 mg; Sodium 600 mg

7. 7

   Excellent source of: Protein, Vitamin B12, Phosphorus, Selenium

8. 8

   Good source of: Niacin, Vitamin B6, Vitamin D, Magnesium, Potassium

No additional tips available.