How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Probiotic Sea Vegetable Slaw?

You need 12 ingredients. The key ingredients include: 1 cup of areme sea vegetables, 1 ½ cups purple cabbage, ½ cup julliened burdock root, ½ cup julliened carrot, and more.

Is Probiotic Sea Vegetable Slaw suitable as salads?

Yes, Probiotic Sea Vegetable Slaw falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Probiotic Sea Vegetable Slaw?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Probiotic Sea Vegetable Slaw Recipe

Name: Probiotic Sea Vegetable Slaw
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup of areme sea vegetables; 1 ½ cups purple cabbage; ½ cup julliened burdock root; ½ cup julliened carrot; ¼ cup julliened ginger; ½ cup red peppers or ½ cup any other vegetables (optional); 2 tablespoons garlic; 3 tablespoons raw seseme tahini; 3 tablespoons flax seed oil; 2 tablespoons Braggs amino acids or 2 tablespoons soy sauce; 1 teaspoon black pepper; red chili pepper flakes, to season to your liking (optional)

Try this homemade Probiotic Sea Vegetable Slaw recipe the whole family will love. Made with vegetables, purple cabbage, burdock root and carrot. Easy st…

This Probiotic Sea Vegetable Slaw relies on simple, everyday ingredients such as of areme sea vegetables, purple cabbage, julliened burdock root and julliened carrot. It comes together quickly and makes 4 servings, at about 109 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Probiotic Sea Vegetable Slaw

Tips for the best results

Variations & substitutions

My Personal Notes

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