Pritikin Style Malaysian Chicken Recipe

Name: Pritikin Style Malaysian Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 48 ounces chicken breast halves, skinned; 1 cup chicken stock or 1 cup vegetable stock, minus fat; 1 cup tomato sauce; 1/2 red wine vinegar; 2 tablespoons red Burgundy wine; 2 tablespoons frozen apple juice concentrate; 2 teaspoons soy sauce; 1 lemon, juice of; 2 garlic cloves; 2 teaspoons curry powder; 2 teaspoons powdered ginger; 2 teaspoons cardamom; 1 teaspoon ground cumin; 1 teaspoon onion powder; 1/2 teaspoon garlic powder; 1/2 teaspoon red pepper flakes; 1/2 teaspoon dry mustard; 1 cup nonfat yogurt

Servings: persons

48 ounces chicken breast halves, skinned
1 cup chicken stock or 1 cup vegetable stock, minus fat
1 cup tomato sauce
1/2 red wine vinegar
2 tablespoons red Burgundy wine
2 tablespoons frozen apple juice concentrate
2 teaspoons soy sauce
1 lemon, juice of
2 garlic cloves
2 teaspoons curry powder
2 teaspoons powdered ginger
2 teaspoons cardamom
1 teaspoon ground cumin
1 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon red pepper flakes
1/2 teaspoon dry mustard
1 cup nonfat yogurt

1
Place chicken pieces in a large bowl or pan. Place all the remaining ingredients, except yogurt, in a blender, and blend.
2
Pour the mixture over the chicken, turning to coat well. Cover and marinate over night in the refrigerator.
3
About 1 hour before serving, transfer chicken and marinade to a baking dish. Cover and bake at 350 degrees for 50 minutes, or until chicken is nearly done.
4
Remove from oven and spoon some of the chicken sauce into a small bowl. Allow sauce to cool slightly, then add the yogurt to the bowl and mix with the sauce.
5
Pour mixture over the chicken. Cover and return to the oven for 20 minutes, or until the chicken is tender.
6
The sauce may curdle slightly, but this will not affect the taste or quality of the dish.
7
Garnish with orange slices and parsley.
8
You can also sprinkle 1 1/2 cups of cooked peas over the chicken breast just before serving.

804

kcal

Calories

Fat

Carbs

130

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 48 ounces chicken breast halves, skinned, 1 cup chicken stock or 1 cup vegetable stock, minus fat, 1 cup tomato sauce, 1/2 red wine vinegar, and more.

Yes, Pritikin Style Malaysian Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pritikin Style Malaysian Chicken

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