Pringle-Coated Sea Bass on Day-Old Wonder Bread Tus

Name: Pringle-Coated Sea Bass on Day-Old Wonder Bread Tuscan Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can low fat Pringles; 3/4 cup grated Parmesan cheese; 2 tablespoons all-purpose flour; 1 pinch chili powder; 2 tablespoons canola oil; 4 (8-ounce) fillets of sea bass; Tuscan Salad, recipe follows; 3 cups wonder bread, ripped into bits; 1/2 cup chopped tomato; 1 tablespoon sliced basil; 1/4 cup minced white onion; 1/2 tablespoon minced fresh garlic; 1 to 2 tablespoons extra virgin olive oil; 1 tablespoon fresh lemon juice; Kosher salt to taste

Servings: persons

1 can low fat Pringles
3/4 cup grated Parmesan cheese
2 tablespoons all-purpose flour
1 pinch chili powder
2 tablespoons canola oil
4 (8-ounce) fillets of sea bass
Tuscan Salad, recipe follows
3 cups wonder bread, ripped into bits
1/2 cup chopped tomato
1 tablespoon sliced basil
1/4 cup minced white onion
1/2 tablespoon minced fresh garlic
1 to 2 tablespoons extra virgin olive oil
1 tablespoon fresh lemon juice
Kosher salt to taste

1
Preheat oven to 400 degrees.
2
In a food processor place the Pringles, Parmesan cheese, flour, chili powder.
3
Pulse until you have a fine grind.
4
Coat the sea bass well with the Pringle mixture, set aside.
5
In a medium-sized saute pan over medium high heat, heat the canola oil until hot.
6
Add the bass and saute on each side until golden brown, about 2 to 3 minutes each side.
7
Remove bass from the saute pan into a baking pan and place in the oven for 4 minutes.
8
Preheat the oven to 350 degrees.
9
Toast the ripped up wonder bread until dry and golden in color.
10
Toss all ingredients in a bowl.
11
To assemble the dish, place the fish on top off the salad and add a sprig of parsley.

412

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 can low fat Pringles, 3/4 cup grated Parmesan cheese, 2 tablespoons all-purpose flour, 1 pinch chili powder, and more.

Yes, Pringle-Coated Sea Bass on Day-Old Wonder Bread Tuscan Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Pringle-Coated Sea Bass on Day-Old Wonder Bread Tuscan Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions