Primal Baked Cauliflower Recipe

Name: Primal Baked Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 head cauliflower, chopped into large pieces (6-7-inch diameter); ¼ cup reduced-fat sour cream; ¼ cup plain low-fat yogurt; 1 tablespoon butter; 1 cup reduced-fat cheddar cheese, shredded; 1 tablespoon chives or 1 tablespoon green onion, chopped; ½ teaspoon black pepper; 2 tablespoons bacon bits; 1 teaspoon garlic, minced; 2 tablespoons olive oil; ¼ cup parmesan cheese, grated

Servings: persons

12 head cauliflower, chopped into large pieces (6-7-inch diameter)
¼ cup reduced-fat sour cream
¼ cup plain low-fat yogurt
1 tablespoon butter
1 cup reduced-fat cheddar cheese, shredded
1 tablespoon chives or 1 tablespoon green onion, chopped
½ teaspoon black pepper
2 tablespoons bacon bits
1 teaspoon garlic, minced
2 tablespoons olive oil
¼ cup parmesan cheese, grated

1
In a microwave safe bowl, microwave the cauliflower pieces until tender (approximately 6 minutes on high).
2
Do not use any water when you microwave.
3
Lay out a dish towel in your sink.
4
Pour the cauliflower onto the dish towel.
5
Take the corners and, gripping tightly, twist the dish towel to drain as much water/moisture from the cauliflower as you can.
6
When you can't drain any more water from the cauliflower, pour the cauliflower pieces into a food processor.
7
Turn on and preheat oven to 400 degrees F.
8
Process cauliflower until smooth.
9
Add yogurt, sour cream and butter and process until creamy and smooth.
10
Mix cheese, chives, black pepper, bacon bits and garlic together in a medium bowl.
11
Pour pureed cauliflower into the medium bowl and combine.
12
Fill a baking dish coated with cooking spray with the cauliflower mixture.
13
Bake in the oven on middle rack for 15 minutes.
14
While the cauliflower is baking, mix the olive oil and grated parmesan cheese together.
15
When the 15 minutes are up, remove the baking dish from the oven and spread the oil/cheese mixture across the top.
16
Switch the oven to broil and brown the cauliflower until the top looks golden brown.
17
Serve hot.

914

kcal

Calories

Fat

123

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 12 head cauliflower, chopped into large pieces (6-7-inch diameter), ¼ cup reduced-fat sour cream, ¼ cup plain low-fat yogurt, 1 tablespoon butter, and more.

Yes, Primal Baked Cauliflower falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Primal Baked Cauliflower

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions