Pretzel Coated Chicken Tenders ( 5 Ww Points)

1. 1

   Preheat oven to 450u00b0F.

2. 2

   Sprinkle chicken evenly with salt and pepper.

3. 3

   Place egg whites in a small bowl.place crushed pretzels in a shallow dish.

4. 4

   Dip chicken tenders in egg whites. dredge in pretzels, pressing firmly to coat. place chicken on a wire rack, and let stand ten minutes.

5. 5

   Place a jellyroll pan in oven to heat while chicken stands.

6. 6

   Coat chicken tenders well with cooking spray. remove hot pan from oven and coat with cooking spray. place chicken on pan in a single layer.bake at 450u00b0F for 10 to 12 minutes or until chicken is done. serve with honey mustard.

7. 7

   4 servings.

8. 8

   Serving size= 2 tenders and 1 tablespoon honey mustard.

* Per serving · 4 servings · Values may vary.

No additional tips available.