Pretzel Avocado Sandwich Recipe

Name: Pretzel Avocado Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups (about 8 ounces) broccoli florets; 1/4 cup olive oil; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 2 tablespoons Dijon mustard; 1 shallot, minced; 2 tablespoons apple cider vinegar; 1 teaspoon maple syrup; 4 pretzel buns; 4 ounces cheddar; 1 avocado (1/4 per sandwich), sliced; 4 small handfuls of mustard greens

Servings: persons

4 cups (about 8 ounces) broccoli florets
1/4 cup olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons Dijon mustard
1 shallot, minced
2 tablespoons apple cider vinegar
1 teaspoon maple syrup
4 pretzel buns
4 ounces cheddar
1 avocado (1/4 per sandwich), sliced
4 small handfuls of mustard greens

1
Preheat the broiler to high. On a baking sheet, toss the broccoli with the olive oil, salt, and pepper. Broil for 2 to 3 minutes, or until the broccoli begins to look crispy.
2
In a medium bowl, combine the mustard, shallot, vinegar, and maple syrup. Add the broccoli to the dressing and toss to combine.
3
Cut the pretzel buns in half and place both halves on a baking sheet. Put 1-ounce of cheese on the top portion each bun. Broil for 2 to 3 minutes, or until the cheese is melted and the bottom half of each bun is nicely toasted.
4
Assemble each sandwich with the broccoli, avocado, and a small handful of baby mustard greens.

378

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 cups (about 8 ounces) broccoli florets, 1/4 cup olive oil, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and more.

Yes, Pretzel Avocado Sandwich falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pretzel Avocado Sandwich

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