Pressure-Cooker Spice Trade Beans And Bulgur Recipe

Name: Pressure-Cooker Spice Trade Beans And Bulgur
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons canola oil, divided; 1-1/2 cups bulgur; 2 medium onions, chopped; 1 medium sweet red pepper, chopped; 5 garlic cloves, minced; 1 tablespoon ground cumin; 1 tablespoon paprika; 2 teaspoons ground ginger; 1 teaspoon pepper; 1/2 teaspoon ground cinnamon; 1/2 teaspoon cayenne pepper; 1 carton (32 ounces) vegetable broth; 2 tablespoons soy sauce; 1 can (28 ounces) crushed tomatoes; 1 can (14-1/2 ounces) diced tomatoes, undrained; 1 can (15 ounces) garbanzo beans; chickpeas, rinsed and drained; 1/2 cup golden raisins; 2 tablespoons brown sugar; Minced fresh cilantro, optional

Servings: persons

3 tablespoons canola oil, divided
1-1/2 cups bulgur
2 medium onions, chopped
1 medium sweet red pepper, chopped
5 garlic cloves, minced
1 tablespoon ground cumin
1 tablespoon paprika
2 teaspoons ground ginger
1 teaspoon pepper
1/2 teaspoon ground cinnamon
1/2 teaspoon cayenne pepper
1 carton (32 ounces) vegetable broth
2 tablespoons soy sauce
1 can (28 ounces) crushed tomatoes
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (15 ounces) garbanzo beans
chickpeas, rinsed and drained
1/2 cup golden raisins
2 tablespoons brown sugar
Minced fresh cilantro, optional

1
Select saute setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add 1 tablespoon oil. When oil is hot, cook and stir bulgur until lightly browned, 2-3 minutes. Remove from pressure cooker.
2
Heat remaining 2 tablespoons oil in pressure cooker. Cook and stir onions and red pepper until crisp-tender, 2-3 minutes. Add garlic and seasonings; cook 1 minute longer. Press cancel. Add broth, soy sauce and bulgur to pressure cooker.
3
Lock lid; close pressure-release valve. Adjust to pressure-cook on low for 12 minutes. Quick-release pressure. Select saute setting and adjust for low heat. Add tomatoes, beans, raisins and brown sugar; simmer, uncovered, until mixture is slightly thickened and heated through, about 10 minutes, stirring occasionally. If desired, sprinkle with cilantro.

534

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 3 tablespoons canola oil, divided, 1-1/2 cups bulgur, 2 medium onions, chopped, 1 medium sweet red pepper, chopped, and more.

Yes, Pressure-Cooker Spice Trade Beans And Bulgur falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pressure-Cooker Spice Trade Beans And Bulgur

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