Pressure-Cooker Beef And Veggie Sloppy Joes Recipe

Name: Pressure-Cooker Beef And Veggie Sloppy Joes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds lean ground beef (90% lean); 4 medium carrots, shredded; 1 medium yellow summer squash, shredded; 1 medium zucchini, shredded; 1 medium sweet red pepper, finely chopped; 2 medium tomatoes, seeded and chopped; 1 small red onion, finely chopped; 1/2 cup ketchup; 1/4 cup water; 3 tablespoons minced fresh basil or 3 teaspoons dried basil; 2 tablespoons cider vinegar; 2 garlic cloves, minced; 1/2 teaspoon salt; 1/2 teaspoon pepper; 3 tablespoons molasses; 10 whole wheat hamburger buns, split

Servings: persons

2 pounds lean ground beef (90% lean)
4 medium carrots, shredded
1 medium yellow summer squash, shredded
1 medium zucchini, shredded
1 medium sweet red pepper, finely chopped
2 medium tomatoes, seeded and chopped
1 small red onion, finely chopped
1/2 cup ketchup
1/4 cup water
3 tablespoons minced fresh basil or 3 teaspoons dried basil
2 tablespoons cider vinegar
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon pepper
3 tablespoons molasses
10 whole wheat hamburger buns, split

1
Select saute or browning setting on a 6-qt. electric pressure cooker; adjust for medium heat. Cook beef until no longer pink, 8-10 minutes, breaking into crumbles; drain. Return to pressure cooker. Add carrots, summer squash, zucchini, red pepper, tomatoes, onion, ketchup, water, basil, vinegar, garlic, salt and pepper (do not stir).
2
Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 5 minutes. Quick-release pressure. Stir in molasses. Using a slotted spoon, serve beef mixture on buns.
3
Freeze cooled meat mixture and juices in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.

1148

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 pounds lean ground beef (90% lean), 4 medium carrots, shredded, 1 medium yellow summer squash, shredded, 1 medium zucchini, shredded, and more.

Yes, Pressure-Cooker Beef And Veggie Sloppy Joes falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pressure-Cooker Beef And Veggie Sloppy Joes

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