How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pressure-Cooked Barley Salad ?

You need 14 ingredients. The key ingredients include: 200 g (1 cup) Hulled barley with bran intact (or pearl barley), rinsed, 500 g water, 72 g (5/8 cup) Green apple, minced, 35 g (1/4 cup) Celery, peeled and diced, and more.

Is Pressure-Cooked Barley Salad suitable as salads?

Yes, Pressure-Cooked Barley Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Pressure-Cooked Barley Salad ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Pressure-Cooked Barley Salad Recipe

Name: Pressure-Cooked Barley Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 200 g (1 cup) Hulled barley with bran intact (or pearl barley), rinsed; 500 g water; 72 g (5/8 cup) Green apple, minced; 35 g (1/4 cup) Celery, peeled and diced; 175 g (0.75 cup) Spinach Pesto refrigerated 1 hour:; 60 g (4 cups) spinach blanched, chilled in ice water; 7 g (3/4 cup) Italian parsley blanched, chilled in ice water; 1-2 garlic cloves boiled for 2 mins; 25 g (3/8 cup) aged smoked Gouda grated; 25 g (1/4 cup) roasted almonds; 1/4 cup olive oil; 3/4 tbsp almond oil; 1 tsp lemon juice; salt to taste

Fresh, crisp and full of flavor — this Pressure-Cooked Barley Salad is a must-try. Made with barley with bran, Green apple, Celery and hour. Easy step-b…

This Pressure-Cooked Barley Salad relies on simple, everyday ingredients such as water, (1/4 cup) roasted almonds, olive oil and almond oil. It comes together quickly and makes 4 servings, at about 248 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Pressure-Cooked Barley Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions