Prawn And Sea Bass Over Rice Noodles With Alioli

Name: Prawn And Sea Bass Over Rice Noodles With Alioli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil divided; 2 onions peeled and cut into slices; 1/2 pound carrots peeled and cut into chunks; 3/4 pound rice noodles; 1/2 pound green beans halved; 1 pinch saffron; 5 1/4 cups vegetable stock; 2/3 pound raw peeled prawns; 1 pound sea bass fillets cut into pieces; 1/2 pound frozen peas; 1 zucchini chopped; 2/3 cup mayonnaise; 2/3 cup yogurt; 1 red chili deseeded and finely chopped; 1 clove garlic peeled and finely chopped; 1 lime zested

Servings: persons

3 tablespoons olive oil divided
2 onions peeled and cut into slices
1/2 pound carrots peeled and cut into chunks
3/4 pound rice noodles
1/2 pound green beans halved
1 pinch saffron
5 1/4 cups vegetable stock
2/3 pound raw peeled prawns
1 pound sea bass fillets cut into pieces
1/2 pound frozen peas
1 zucchini chopped
2/3 cup mayonnaise
2/3 cup yogurt
1 red chili deseeded and finely chopped
1 clove garlic peeled and finely chopped
1 lime zested

1
Heat a tablespoon of the oil in a large non-stick saute pan and saute the onions and the carrots until the onions are just soft. Add the noodles, beans, saffron and stock. Simmer for about 8 mins, stirring frequently to ensure the noodles do not stick to the bottom of the pan.
2
Heat 2 tablespoons of oil in a non-stick frying pan. Season the fish and the prawns and cook the prawns for 2 minutes before adding the fish. Add the fish and cook for another 2 mins. Meanwhile, add the peas and zucchini to the noodles, and cook for 5 more minutes, stirring. Check the seasoning. Lower the heat, then spread the prawns and fish on top of the noddles and cook for 2-3 mins.
3
To make the alioli, mix the mayonnaise with the yogurt, chili, garlic and lime zest, then season.
4
Serve the noodles with the alioli on the side

849

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3 tablespoons olive oil divided, 2 onions peeled and cut into slices, 1/2 pound carrots peeled and cut into chunks, 3/4 pound rice noodles, and more.

Yes, Prawn And Sea Bass Over Rice Noodles With Alioli falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!