Pranzo Italiano Recipe

Name: Pranzo Italiano
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Olive oil spray; 1/2 medium onion, halved and thinly sliced; 1/2 to 3/4 pound chicken breasts or thighs; 1/2 head broccoli, cut into florets (about 2 cups); 1/2 green bell pepper, cored, seeded, and cut into 1-inch squares; 1/2 red bell pepper, cored, seeded, and cut into 1-inch squares; 5 to 10 mushrooms, sliced; One 14-ounce can diced tomatoes, or 5 fresh tomatoes, chopped; 4 or 5 garlic cloves, minced; 2 tablespoons chopped fresh basil; 2 tablespoons chopped fresh oregano

Servings: persons

Olive oil spray
1/2 medium onion, halved and thinly sliced
1/2 to 3/4 pound chicken breasts or thighs
1/2 head broccoli, cut into florets (about 2 cups)
1/2 green bell pepper, cored, seeded, and cut into 1-inch squares
1/2 red bell pepper, cored, seeded, and cut into 1-inch squares
5 to 10 mushrooms, sliced
One 14-ounce can diced tomatoes, or 5 fresh tomatoes, chopped
4 or 5 garlic cloves, minced
2 tablespoons chopped fresh basil
2 tablespoons chopped fresh oregano

1
Preheat the oven to 450F.
2
Spray the inside and lid of a cast-iron Dutch oven with olive oil.
3
Scatter the onion in the pot and top with the chicken.
4
Add the broccoli, bell peppers, mushrooms, and any other vegetables you choose.
5
Drain the canned tomatoes, then add the garlic, basil, and oregano to the can and mix well.
6
Spoon this mixture into the pot, targeting any visible crevices.
7
Cover and bake for 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven.
8
Serve immediately.
9
Calories: 124
10
Protein: 15g
11
Carbohydrates: 13g
12
Fat: 2g
13
Cholesterol: 19mg
14
Sodium: 189mg
15
Fiber: 4g

264

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Olive oil spray, 1/2 medium onion, halved and thinly sliced, 1/2 to 3/4 pound chicken breasts or thighs, 1/2 head broccoli, cut into florets (about 2 cups), and more.

Yes, Pranzo Italiano falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pranzo Italiano

How did you like this recipe?

Frequently Asked Questions