Powerhouse Vegetable Medley with Chicken & Rice Recipe

Name: Powerhouse Vegetable Medley with Chicken & Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 oz. boneless skinless chicken breast; 2/3 cup hot cookedinstant brown rice; 2 Tbsp. KRAFT Lite Raspberry Vinaigrette Dressing, divided; 1/2 cup sliced carrots King Sooper's 1 lb For $0.99 thru 02/09; 1/2 cup broccoli florets (1 inch); 1 cup baby spinach salad blend, torn; 2 Tbsp. KRAFT 2% Milk Shredded Colby & Monterey Jack Cheeses; 1 Tbsp. OSCAR MAYER Real Bacon Recipe Pieces; 1 , Favorite Flavor; 8 fl oz (1 cup) drinking water

Servings: persons

4 oz. boneless skinless chicken breast
2/3 cup hot cookedinstant brown rice
2 Tbsp. KRAFT Lite Raspberry Vinaigrette Dressing, divided
1/2 cup sliced carrots King Sooper's 1 lb For $0.99 thru 02/09
1/2 cup broccoli florets (1 inch)
1 cup baby spinach salad blend, torn
2 Tbsp. KRAFT 2% Milk Shredded Colby & Monterey Jack Cheeses
1 Tbsp. OSCAR MAYER Real Bacon Recipe Pieces
1 , Favorite Flavor
8 fl oz (1 cup) drinking water

1
Preheat lightly oiled grill to medium-hot.
2
Grill chicken breast until no longer pink inside, turning once.
3
Serve with rice.
4
Bring 1 Tbsp.
5
of the dressing and the carrots to boil in a medium saucepan.
6
Reduce heat to low; cover and simmer for 4 min.
7
Stir in broccoli; cover and continue to simmer for 4 min.
8
or until crisp-tender.
9
Toss vegetables with remaining dressing, spinach, cheese and bacon bits.
10
Enjoy JELL-O for dessert.
11
Serve a glass of water with meal.

232

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 oz. boneless skinless chicken breast, 2/3 cup hot cookedinstant brown rice, 2 Tbsp. KRAFT Lite Raspberry Vinaigrette Dressing, divided, 1/2 cup sliced carrots King Sooper's 1 lb For $0.99 thru 02/09, and more.

Yes, Powerhouse Vegetable Medley with Chicken & Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Powerhouse Vegetable Medley with Chicken & Rice

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