Powerhouse Bulgur Salad Recipe

Name: Powerhouse Bulgur Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Bulgur; 2 cups Water; 2 cups Torn Kale; 1 Apple, Chopped; 1/2 cups Chopped Pecans; 1/4 cups Dried Cranberries; 1 Avocado, Peeled And Chopped; Goat Cheese Crumbles, Optional; 1/4 cups Chopped Fresh Parsley; FOR THE VINAIGRETTE:; 1 Orange, Juiced; 3 Tablespoons Balsamic Vinegar; 2 Tablespoons Olive Oil; 1 teaspoon Honey; 1 teaspoon Grated Ginger; 1/2 teaspoons Salt

Servings: persons

1 cup Bulgur
2 cups Water
2 cups Torn Kale
1 Apple, Chopped
1/2 cups Chopped Pecans
1/4 cups Dried Cranberries
1 Avocado, Peeled And Chopped
Goat Cheese Crumbles, Optional
1/4 cups Chopped Fresh Parsley
FOR THE VINAIGRETTE:
1 Orange, Juiced
3 Tablespoons Balsamic Vinegar
2 Tablespoons Olive Oil
1 teaspoon Honey
1 teaspoon Grated Ginger
1/2 teaspoons Salt

1
Place the bulgur in a saucepan with the water and bring to a boil. Reduce heat, cover, and allow the mixture to simmer for 12-15 minutes or until tender. Drain off any excess liquid. If you want to serve the salad cold immediately, rinse the bulgur with cold water. Otherwise, you can let it cool on its own.
2
For the vinaigrette, place the orange juice, balsamic vinegar, olive oil, honey, ginger, and salt in a jelly jar with a tight lid and shake it up until fully combined, about 1 minute.
3
Toss the bulgur with the kale, apples, pecans, cranberries, avocado, goat cheese (if desired), and fresh parsley. Pour the vinaigrette over everything and stir to combine. Serve warm or chill for several hours or overnight.
4
Serves 6-8 as a side dish or about 4 as a hearty main dish.

214

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 cup Bulgur, 2 cups Water, 2 cups Torn Kale, 1 Apple, Chopped, and more.

Yes, Powerhouse Bulgur Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Powerhouse Bulgur Salad

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