Power Waffles with Yogurt, Bananas and Almonds Recipe

Name: Power Waffles with Yogurt, Bananas and Almonds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 cups warm light soy milk* or nonfat milk (105F. to 115F.); 1/4 cup minced crystallized ginger; 2 tablespoons sugar; 1 teaspoon dry yeast; 1 1/2 cups unbleached all purpose flour; 1 cup buckwheat flour**; 1 cup old-fashioned oats; 2 teaspoons ground cinnamon; 1 teaspoon salt; 6 large egg whites, beaten to blend; 6 tablespoons unsalted butter, melted, or vegetable oil; 2 teaspoons baking powder; 1 cup plain low-fat yogurt; 6 bananas, sliced; Honey or pure maple syrup; 3/4 cup sliced almonds, toasted; *Soy milk is available at some supermarkets and most natural foods stores.; **Buckwheat flour is sold at some natural foods stores and specialty foods stores.

Servings: persons

2 1/2 cups warm light soy milk* or nonfat milk (105F. to 115F.)
1/4 cup minced crystallized ginger
2 tablespoons sugar
1 teaspoon dry yeast
1 1/2 cups unbleached all purpose flour
1 cup buckwheat flour**
1 cup old-fashioned oats
2 teaspoons ground cinnamon
1 teaspoon salt
6 large egg whites, beaten to blend
6 tablespoons unsalted butter, melted, or vegetable oil
2 teaspoons baking powder
1 cup plain low-fat yogurt
6 bananas, sliced
Honey or pure maple syrup
3/4 cup sliced almonds, toasted
*Soy milk is available at some supermarkets and most natural foods stores.
**Buckwheat flour is sold at some natural foods stores and specialty foods stores.

1
Mix first 4 ingredients in medium bowl to blend.
2
Let stand until foamy, about 10 minutes.
3
Mix both flours, oats, cinnamon and salt in large bowl.
4
Add yeast mixture; stir to blend (batter will be thick).
5
Cover and chill at least 1 hour or overnight.
6
Preheat oven to 200F.
7
Preheat Belgian waffle iron according to manufacturer's instructions.
8
Mix egg whites, melted butter and baking powder into batter.
9
Spoon 1 cup batter onto iron; spread with spatula.
10
Cover and cook until golden and cooked through, about 4 minutes.
11
Transfer waffle to baking sheet and keep warm in oven.
12
Repeat, making 6 waffles total.
13
Place waffles on plates.
14
Top with yogurt, bananas, honey and almonds.

1241

kcal

Calories

Fat

138

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 2 1/2 cups warm light soy milk* or nonfat milk (105F. to 115F.), 1/4 cup minced crystallized ginger, 2 tablespoons sugar, 1 teaspoon dry yeast, and more.

Yes, Power Waffles with Yogurt, Bananas and Almonds falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Power Waffles with Yogurt, Bananas and Almonds

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