How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Power Pumpkin Protein Muffins (3Pm'S) ?

You need 13 ingredients. The key ingredients include: 1 can pumpkin, 3/4 cup unsweetened applesauce, 1 container (6 oz) of plain non-fat greek yogurt, 1/2 cup of liquid egg whites, and more.

Is Power Pumpkin Protein Muffins (3Pm'S) suitable as baking & desserts?

Yes, Power Pumpkin Protein Muffins (3Pm'S) falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Power Pumpkin Protein Muffins (3Pm'S) ?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Power Pumpkin Protein Muffins (3Pm'S) Recipe

Name: Power Pumpkin Protein Muffins (3Pm'S)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can pumpkin; 3/4 cup unsweetened applesauce; 1 container (6 oz) of plain non-fat greek yogurt; 1/2 cup of liquid egg whites; 2 1/2 cup of rolled oats; 1/2 cup of protein powder; 6-8 packets of stevia; 2 tsp vanilla extract; 1 1/2 tsp baking soda; 3 tsp baking powder; 1/2 tsp sea salt; 2 tsp cinnamon; 1 tsp pumpkin pie spice

Start your day right with this Power Pumpkin Protein Muffins (3Pm'S) recipe. Made with pumpkin, unsweetened applesauce, non- and egg whites. Easy step-b…

This Power Pumpkin Protein Muffins (3Pm'S) relies on simple, everyday ingredients such as pumpkin, unsweetened applesauce, of liquid egg whites and of rolled oats. It comes together quickly and makes 4 servings, at about 326 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Power Pumpkin Protein Muffins (3Pm'S) delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Power Pumpkin Protein Muffins (3Pm'S)

Tips for the best results

Variations & substitutions

My Personal Notes

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