Power Pumpkin Protein Muffins (3Pm'S) Recipe

Name: Power Pumpkin Protein Muffins (3Pm'S)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can pumpkin; 3/4 cup unsweetened applesauce; 1 container (6 oz) of plain non-fat greek yogurt; 1/2 cup of liquid egg whites; 2 1/2 cup of rolled oats; 1/2 cup of protein powder; 6-8 packets of stevia; 2 tsp vanilla extract; 1 1/2 tsp baking soda; 3 tsp baking powder; 1/2 tsp sea salt; 2 tsp cinnamon; 1 tsp pumpkin pie spice

Servings: persons

1 can pumpkin
3/4 cup unsweetened applesauce
1 container (6 oz) of plain non-fat greek yogurt
1/2 cup of liquid egg whites
2 1/2 cup of rolled oats
1/2 cup of protein powder
6-8 packets of stevia
2 tsp vanilla extract
1 1/2 tsp baking soda
3 tsp baking powder
1/2 tsp sea salt
2 tsp cinnamon
1 tsp pumpkin pie spice

1
1. Preheat the oven to 350 degrees.
2
2. Line muffin pans or spray them with non-stick cooking spray.
3
3. Blend all of the ingredients together until mixture is smooth.
4
4. Divide mixture among muffins tins and place into the pre-heated oven.
5
5. Bake for 15-20 minutes, or until tops are golden brown. Note: The batter is very moist so a toothpick may not come out cleanbut they are baked!
6
6. Cool muffins in tins.
7
7. Store extras in the refrigerator after they fully cool.

326

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 can pumpkin, 3/4 cup unsweetened applesauce, 1 container (6 oz) of plain non-fat greek yogurt, 1/2 cup of liquid egg whites, and more.

Yes, Power Pumpkin Protein Muffins (3Pm'S) falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Power Pumpkin Protein Muffins (3Pm'S)

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