Poulet a la Regina Recipe

Name: Poulet a la Regina
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 to 12 skinless, boneless chicken tenderloin; 1/2 small eggplant; 2 large tomatoes; 1/2 white onion; 1/2 green squash; 2 small Italian sweet, green peppers; 1 small can of chickpeas; 1 stick unsalted butter; Salt and pepper; 1 cup white wine; 2 sprigs of fresh basil

Servings: persons

8 to 12 skinless, boneless chicken tenderloin
1/2 small eggplant
2 large tomatoes
1/2 white onion
1/2 green squash
2 small Italian sweet, green peppers
1 small can of chickpeas
1 stick unsalted butter
Salt and pepper
1 cup white wine
2 sprigs of fresh basil

1
Remove the tendon from the chicken.
2
Cut the eggplant, tomatoes, onion and squash into small cubes.
3
Cut the peppers in half and remove the seeds and the white skin inside.
4
Rinse chickpeas until water runs clear, strain and put aside.
5
Heat fry pan to high, when hot add butter and let it brown lightly.
6
Add chicken and season with salt and pepper.
7
When the chicken is brown but not completely cooked, remove from heat and set aside.
8
Put fresh butter in the pan with the onions and let cook for a couple minutes, then add the peppers, eggplant and squash.
9
If the pan becomes too dry add some more butter and the juice from the tomatoes.
10
When cooked to more or less soft add the white wine.
11
Reduce until a glaze forms, add the tomatoes at the last minute as well as the chicken.
12
As soon as you add the last two ingredients turn off the flame.
13
The chicken is still undercooked but it will slowly heat up with the vegetables.
14
Check the seasoning, add the chiffonade of basil, bring to high heat and serve immediately.
15
Decorate with a pretty basil leaf.

583

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 8 to 12 skinless, boneless chicken tenderloin, 1/2 small eggplant, 2 large tomatoes, 1/2 white onion, and more.

Yes, Poulet a la Regina falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Poulet a la Regina

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