Potato, Pea and Couscous Hash Recipe

Name: Potato, Pea and Couscous Hash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbs. olive oil; 1 large onion, chopped; 1 large green or red bell pepper, chopped; 1 ripe large tomato, halved, seeded and chopped; 1 medium clove garlic, minced; 1 tsp. paprika; 2 cups low-sodium vegetable broth; 1 1/2 cups peeled diced all-purpose potatoes ( 1/2-inch pieces); 1 cup frozen peas; 3/4 tsp. salt; 1 1/4 cups uncooked couscous; 2 Tbs. chopped fresh parsley

Servings: persons

1 Tbs. olive oil
1 large onion, chopped
1 large green or red bell pepper, chopped
1 ripe large tomato, halved, seeded and chopped
1 medium clove garlic, minced
1 tsp. paprika
2 cups low-sodium vegetable broth
1 1/2 cups peeled diced all-purpose potatoes ( 1/2-inch pieces)
1 cup frozen peas
3/4 tsp. salt
1 1/4 cups uncooked couscous
2 Tbs. chopped fresh parsley

1
In large nonstick skillet, heat oil over medium heat.
2
Add onion and bell pepper and cook, stirring often, until onion is softened, about 7 minutes.
3
Add tomato, garlic and paprika and cook, stirring, 1 minute.
4
Stir in broth, potatoes, peas and salt.
5
Season with freshly ground pepper to taste.
6
Bring to a boil, cover, reduce heat to low and simmer until potatoes are tender, about 8 minutes.
7
Gradually stir in couscous, adding it in a stream, and parsley.
8
Return mixture to a simmer, cover and cook (without lifting lid) 1 minute.
9
Remove from heat and let stand, covered, 5 minutes.
10
Gently fluff hash with fork.
11
Wait another few minutes, then serve hot.

420

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 Tbs. olive oil, 1 large onion, chopped, 1 large green or red bell pepper, chopped, 1 ripe large tomato, halved, seeded and chopped, and more.

Yes, Potato, Pea and Couscous Hash falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Potato, Pea and Couscous Hash

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions