Potato Lentil Salad Recipe

Name: Potato Lentil Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup red lentil, rinsed; 1 ½ cups water; 4 large potatoes, scrubbed and cut in half; ⅓ cup flax seed oil; 3 tablespoons raspberry vinegar; 2 tablespoons sesame seeds; 2 tablespoons poppy seeds; 2 tablespoons flax seeds; ⅓ cup yogurt or ⅓ cup sour cream; 1 teaspoon cayenne (use less if you wish); ¼ cup thinly sliced green onion; 3 hard-boiled eggs, peeled and cut into wedges; ¼ cup alfalfa sprout

Servings: persons

½ cup red lentil, rinsed
1 ½ cups water
4 large potatoes, scrubbed and cut in half
⅓ cup flax seed oil
3 tablespoons raspberry vinegar
2 tablespoons sesame seeds
2 tablespoons poppy seeds
2 tablespoons flax seeds
⅓ cup yogurt or ⅓ cup sour cream
1 teaspoon cayenne (use less if you wish)
¼ cup thinly sliced green onion
3 hard-boiled eggs, peeled and cut into wedges
¼ cup alfalfa sprout

1
In a medium-sized saucepan, stir together lentils and water; bring to a boil, then reduce heat and simmer gently for 20 minutes or until lentils are tender.
2
Pour into a colander and let lentils cool.
3
Meanwhile, in another saucepan, cover potatoes with cold water and bring to a boil over high heat.
4
Reduce heat and simmer for 20 to 25 minutes, or just until potatoes are tender.
5
Drain and rinse with cold water; when cool enough to handle, peel if you wish (it's not necessary) and cut into 1-inch cubes.
6
In a small bowl, whisk together the oil, vinegar, seeds, yogurt and cayenne; taste and add salt and/or black pepper if you wish.
7
In a large serving bowl, combine lentils, potato cubes and green onion slices.
8
Gently stir in dressing.
9
Garnish salad with egg and sprouts.

421

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: ½ cup red lentil, rinsed, 1 ½ cups water, 4 large potatoes, scrubbed and cut in half, ⅓ cup flax seed oil, and more.

Yes, Potato Lentil Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Potato Lentil Salad

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