Potato-Bean Soup(Low-Fat Soup - Heart Healthy) Recipe

Name: Potato-Bean Soup(Low-Fat Soup - Heart Healthy)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. sliced celery; 2 medium carrots, shredded; 1 clove garlic, minced; 2 tsp. margarine, melted; 4 c. chicken broth (low-sodium broth may be used); 3 medium potatoes, peeled and cut up (3 c.); 2 Tbsp. fresh dill weed or 2 tsp. dried dill weed; 1 (15 oz.) can Great Northern beans, drained; 1/2 c. low-calorie dairy sour cream or plain nonfat yogurt; 1 Tbsp. flour

Servings: persons

1/2 c. sliced celery
2 medium carrots, shredded
1 clove garlic, minced
2 tsp. margarine, melted
4 c. chicken broth (low-sodium broth may be used)
3 medium potatoes, peeled and cut up (3 c.)
2 Tbsp. fresh dill weed or 2 tsp. dried dill weed
1 (15 oz.) can Great Northern beans, drained
1/2 c. low-calorie dairy sour cream or plain nonfat yogurt
1 Tbsp. flour

1
In large saucepan, cook and stir celery, carrots and garlic in hot margarine over medium heat for 4 minutes or until tender.
2
Stir in broth, potatoes and dill.
3
Heat to boiling; reduce heat. Simmer, covered, for 20 to 25 minutes or until potatoes are tender. With the back of a spoon, lightly mash about half of the potatoes in the broth.
4
Add the drained beans.
5
In a small bowl, stir together sour cream or yogurt, flour and salt, if desired.
6
Stir this into the potato mixture.
7
Cook and stir until thickened and bubbling.
8
4 to 6 servings.

568

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 c. sliced celery, 2 medium carrots, shredded, 1 clove garlic, minced, 2 tsp. margarine, melted, and more.

Yes, Potato-Bean Soup(Low-Fat Soup - Heart Healthy) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Potato-Bean Soup(Low-Fat Soup - Heart Healthy)

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