Pot Roast With Cauliflower Recipe

Name: Pot Roast With Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 pounds beef chuck trimmed and cut into 1 inch pieces; 2 tablespoons all purpose flour; 2 tablespoons olive oil; 2 tablespoons tomato paste; 1 clove garlic sliced; 1 teaspoon salt; 1/4 cup red wine; 3 cups beef stock; 2 tablespoons beef demi glace; 1 1/3 cups baby carrots sliced into 1/2 inch pieces; 1 cup pearl onions frozen; 2 cups baby potatoes halved; 1 sprig fresh thyme; 1 head cauliflower trimmed and quartered

Servings: persons

2 1/2 pounds beef chuck trimmed and cut into 1 inch pieces
2 tablespoons all purpose flour
2 tablespoons olive oil
2 tablespoons tomato paste
1 clove garlic sliced
1 teaspoon salt
1/4 cup red wine
3 cups beef stock
2 tablespoons beef demi glace
1 1/3 cups baby carrots sliced into 1/2 inch pieces
1 cup pearl onions frozen
2 cups baby potatoes halved
1 sprig fresh thyme
1 head cauliflower trimmed and quartered

1
Set KitchenAid(R) Multi-Cooker to Sear 450u00b0F and preheat.
2
Add oil to Cooking Pot and heat for 1 minute. Coat beef with evenly with flour,and sear in oil in batches for 3-4 minutes, turning until browned on all sides.
3
Add tomato paste, garlic and salt and stir until evenly coated.
4
Set Multi-Cooker to Manual with the temperature set to 300 u00b0F. Add wine and deglaze by gently scraping the bottom of cooking pot. Add beef stock and demi-glace* and stir well.
5
Add carrots, onions, potatoes and thyme. Cover and cook for 1-1/2 hours or until meat is fork tender. Add additional liquid if necessary.
6
Place cauliflower on top of meat, cook covered for an additional 8-10 minutes or until just tender. Serve immediately.

1035

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 1/2 pounds beef chuck trimmed and cut into 1 inch pieces, 2 tablespoons all purpose flour, 2 tablespoons olive oil, 2 tablespoons tomato paste, and more.

Yes, Pot Roast With Cauliflower falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pot Roast With Cauliflower

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