Pot Roast Calypso Recipe

Name: Pot Roast Calypso
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 lbs chuck roast (boneless ); 1 tablespoon white vinegar; 2 tablespoons soy sauce; 1 teaspoon thyme; 1 tablespoon fresh parsley (chopped ); 1 medium scallion (finely chopped ); 1 habanero pepper (seeded and chopped ); salt and pepper (to taste ); 2 tablespoons all-purpose flour; 3 tablespoons butter; 6 medium carrots (sliced ); 2 cups beef stock; ½ cup water; 12 new potatoes (scrubbed ); 1 medium onion (sliced)

Servings: persons

3 lbs chuck roast (boneless )
1 tablespoon white vinegar
2 tablespoons soy sauce
1 teaspoon thyme
1 tablespoon fresh parsley (chopped )
1 medium scallion (finely chopped )
1 habanero pepper (seeded and chopped )
salt and pepper (to taste )
2 tablespoons all-purpose flour
3 tablespoons butter
6 medium carrots (sliced )
2 cups beef stock
½ cup water
12 new potatoes (scrubbed )
1 medium onion (sliced)

1
Cut off excess fat, rub roast with vinegar and soy sauce.
2
Combine thyme, parsley, scallion, hot pepper, salt and pepper and rub into the roast.
3
Refrigerate roast for 2 hours.
4
Remove and reserve bits of seasonings from pan.
5
Dust roast evenly with flour.
6
Brown roast in butter on all sides.
7
Add carrots and saute quickly.
8
Add reserved seasonings and beef stock.
9
Cover and simmer for about 2 hours, turning roast occasionally.
10
Add water and when liquid returns to a boil add potatoes and onions.
11
Cook for 30 minutes.
12
Thinly slice and serve with vegetables and gravy.

413

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3 lbs chuck roast (boneless ), 1 tablespoon white vinegar, 2 tablespoons soy sauce, 1 teaspoon thyme, and more.

Yes, Pot Roast Calypso falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Pot Roast Calypso

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions