Pot Roast and Vegetables Recipe

Name: Pot Roast and Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 extra-lean boneless beef pot roast (2-1/2 lb.), trimmed Safeway 1 lb For $4.99 thru 02/09; 2 tsp. oil; 1-1/2 cups water, divided; 3/4 cup brewed strong MAXWELL HOUSE Coffee Walgreens $6.99 thru 02/06; pepper; 6 carrots, cut into 1-1/2-inch chunks; 1 large red potato (10-1/2 oz.), peeled, cut into 1-1/2-inch chunks King Sooper's 5 lb For $1.88 thru 02/09; 1 onion, sliced King Sooper's 1 lb For $0.99 thru 02/09; 1 large tomato, chopped; 2 Tbsp. flour; 4 cups hot cooked long-grain brown rice

Servings: persons

1 extra-lean boneless beef pot roast (2-1/2 lb.), trimmed Safeway 1 lb For $4.99 thru 02/09
2 tsp. oil
1-1/2 cups water, divided
3/4 cup brewed strong MAXWELL HOUSE Coffee Walgreens $6.99 thru 02/06
pepper
6 carrots, cut into 1-1/2-inch chunks
1 large red potato (10-1/2 oz.), peeled, cut into 1-1/2-inch chunks King Sooper's 5 lb For $1.88 thru 02/09
1 onion, sliced King Sooper's 1 lb For $0.99 thru 02/09
1 large tomato, chopped
2 Tbsp. flour
4 cups hot cooked long-grain brown rice

1
Brown meat on all sides in hot oil in nonstick Dutch oven or deep large skillet.
2
Pour 1 cup water and coffee over meat.
3
Season with pepper.
4
Bring to boil; cover.
5
Simmer on low heat 1 hour.
6
Add vegetables and tomatoes; simmer, covered, 45 min.
7
or until meat is done (160 degrees F) and vegetables are tender.
8
Place meat and vegetables on platter, reserving liquid in pan.
9
Cover meat and vegetables to keep warm.
10
Mix remaining water and flour until well blended.
11
Gradually add to hot liquid in pan; cook 3 to 5 min.
12
or until mixture boils and thickens, stirring constantly.
13
Simmer 3 min., stirring constantly.
14
Cut meat across grain into thin slices.
15
Serve with vegetables, gravy and rice.

873

kcal

Calories

Fat

174

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 extra-lean boneless beef pot roast (2-1/2 lb.), trimmed Safeway 1 lb For $4.99 thru 02/09, 2 tsp. oil, 1-1/2 cups water, divided, 3/4 cup brewed strong MAXWELL HOUSE Coffee Walgreens $6.99 thru 02/06, and more.

Yes, Pot Roast and Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pot Roast and Vegetables

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