Portobello Red Pepper Sandwich Recipe

Name: Portobello Red Pepper Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: SANDWICH; 1/2 large red onion, thinly sliced; 4 large Portobello mushrooms, stems removed; 4 whole grain pitas; 2 cups large arugula leaves; 2 medium drained roasted red bell peppers, from jar, seeded and cut into 1/2-inch-thick slices; TAHINI SPREAD; 3/4 cup tahini (pureed sesame seeds) or 1 cup unhulled sesame seeds; 1/2 cup water; 1 tablespoon fresh lemon juice; 1 tablespoon Dr. Fuhrman's VegiZest or other no salt seasoning blend, to taste; 1 teaspoon Bragg Liquid Aminos or low sodium soy sauce; 2 pitted dates, chopped; 1 small clove garlic, chopped

Servings: persons

SANDWICH
1/2 large red onion, thinly sliced
4 large Portobello mushrooms, stems removed
4 whole grain pitas
2 cups large arugula leaves
2 medium drained roasted red bell peppers, from jar, seeded and cut into 1/2-inch-thick slices
TAHINI SPREAD
3/4 cup tahini (pureed sesame seeds) or 1 cup unhulled sesame seeds
1/2 cup water
1 tablespoon fresh lemon juice
1 tablespoon Dr. Fuhrman's VegiZest or other no salt seasoning blend, to taste
1 teaspoon Bragg Liquid Aminos or low sodium soy sauce
2 pitted dates, chopped
1 small clove garlic, chopped

1
Preheat oven to 375 degrees.Arrange mushrooms and onions on baking sheet and roast until tender, about 15 to 20 minutes.
2
Meanwhile, make tahini spread by blending all ingredients together until creamy in a food processor or high powered blender. (If using whole sesame seeds, blend sesame seeds with 1/4 cup of water until creamy and then add the other 1/4 cup water and remaining ingredients).
3
When mushrooms/onions are done, split pitas in half horizontally and warm slightly. Spread generous amount of tahini spread on top half of split pita. Place 1/2 cup arugula on bottom half and then 1 mushroom cap (pat dry with paper towels to absorb liquid), sliced onion and roasted red pepper.

321

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: SANDWICH, 1/2 large red onion, thinly sliced, 4 large Portobello mushrooms, stems removed, 4 whole grain pitas, and more.

Yes, Portobello Red Pepper Sandwich falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Portobello Red Pepper Sandwich

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