Portabella and White Bean Hummus Pitas Recipe

Name: Portabella and White Bean Hummus Pitas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 portabella mushrooms, stems removed; 1 tablespoon extra virgin olive oil; salt and pepper; 4 pita bread; 1 cup white bean hummus; 1 cup mixed sprouts; 1 cup sliced cucumber; 1 large tomatoes, sliced; 1 (540 ml) can white kidney beans, drained and rinsed; 1 teaspoon fresh parsley, minced; 1 tablespoon lemon juice; 1 tablespoon extra virgin olive oil; ¼ teaspoon ground cumin; ¼ teaspoon chili powder; salt and pepper; 2 garlic cloves, minced

Servings: persons

4 portabella mushrooms, stems removed
1 tablespoon extra virgin olive oil
salt and pepper
4 pita bread
1 cup white bean hummus
1 cup mixed sprouts
1 cup sliced cucumber
1 large tomatoes, sliced
1 (540 ml) can white kidney beans, drained and rinsed
1 teaspoon fresh parsley, minced
1 tablespoon lemon juice
1 tablespoon extra virgin olive oil
¼ teaspoon ground cumin
¼ teaspoon chili powder
salt and pepper
2 garlic cloves, minced

1
Hummus.
2
In food processor, puree together beans, parsley, lemon juice, oil, cumin, chili powder, salt and pepper until smooth.
3
Stir in garlic; set aside.
4
(Makes 1 cup).
5
Portobello pita.
6
Place mushrooms, grill side down, on a rimmed baking sheet.
7
Brush with oil; sprinkle with salt and pepper.
8
Broil, turning once, until tender and browned, 4 minutes.
9
Let cool slightly and slice.
10
Broil pitas, turning once, until hot but still soft, about 1 minutes.
11
Cut in half and open up to creae packets; spread 1/4 cup hummus inside each.
12
Divide mushrooms, sprouts, cucumber and tomato among the pockets.

211

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 4 portabella mushrooms, stems removed, 1 tablespoon extra virgin olive oil, salt and pepper, 4 pita bread, and more.

Yes, Portabella and White Bean Hummus Pitas falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Portabella and White Bean Hummus Pitas

How did you like this recipe?

Frequently Asked Questions