Porotos Quebrados (Green Bean And Pumpkin Stew) Recipe

Name: Porotos Quebrados (Green Bean And Pumpkin Stew)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 lbs kabocha squash or 2 1/2 lbs Japanese pumpkin, not peeled; 1 large onion, chopped; 3 garlic cloves, minced; 1 tablespoon olive oil; 2 cups water; 1/2 - 1 teaspoon salt; 1/2 teaspoon ground cumin; 1/2 teaspoon ground coriander; 1/2 teaspoon paprika; 1/2 teaspoon pepper; 2 cups fresh corn kernels (or one 15.5oz can whole kernel corn, drained); 1 lb green beans, washed and cut into 1-inch lengths; parsley sprig; 2 slices oranges

Servings: persons

2 1/2 lbs kabocha squash or 2 1/2 lbs Japanese pumpkin, not peeled
1 large onion, chopped
3 garlic cloves, minced
1 tablespoon olive oil
2 cups water
1/2 - 1 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon paprika
1/2 teaspoon pepper
2 cups fresh corn kernels (or one 15.5oz can whole kernel corn, drained)
1 lb green beans, washed and cut into 1-inch lengths
parsley sprig
2 slices oranges

1
Using a firm, heavy-duty chef's knife, cut the squash or pumpkin into bite-sized chunks. Set aside.
2
Combine the onions, garlic, and olive oil in a large, deep skillet and saute over high heat for approximately 3 minutes or until the onions are soft and transparent. Add the squash, water, salt, cumin, coriander, paprika, and pepper. Cover the skillet and cook for approximately 12-15 minutes or until the squash is very soft and beginning to break down. Check frequently to make sure there is sufficient water to prevent burning. Add the corn and green beans, cover, and cook for 3-4 minutes or until the beans are softened.
3
Transfer the stew to an attractive serving bowl and garnish with the parsley and orange slices at the edge of the bowl.

305

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 1/2 lbs kabocha squash or 2 1/2 lbs Japanese pumpkin, not peeled, 1 large onion, chopped, 3 garlic cloves, minced, 1 tablespoon olive oil, and more.

Yes, Porotos Quebrados (Green Bean And Pumpkin Stew) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Porotos Quebrados (Green Bean And Pumpkin Stew)

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