Pork With Fennel(Healthy Choice; Serves 6) Recipe

Name: Pork With Fennel(Healthy Choice; Serves 6)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lb. pork tenderloin, cut 1/2-inch thick; vegetable cooking spray; 1 tsp. margarine or butter; 1/2 c. water; 1/4 c. Chablis or other dry white wine; 1/2 tsp. beef bouillon granules or 1 cube; 1/2 tsp. fennel seed, crushed; fresh fennel sprigs (as garnish); 1/4 tsp. pepper; 1 tsp. cornstarch; 1 Tbsp. water

Servings: persons

1 1/2 lb. pork tenderloin, cut 1/2-inch thick
vegetable cooking spray
1 tsp. margarine or butter
1/2 c. water
1/4 c. Chablis or other dry white wine
1/2 tsp. beef bouillon granules or 1 cube
1/2 tsp. fennel seed, crushed
fresh fennel sprigs (as garnish)
1/4 tsp. pepper
1 tsp. cornstarch
1 Tbsp. water

1
Trim fat from pork; coat larger skillet with cooking spray. Add margarine.
2
Place over medium heat until margarine melts.
3
Add pork, cook 5 to 6 minutes, turning to brown meat evenly.
4
Remove pork from skillet.
5
Add 1/2 cup water, wine, bouillon, fennel seed and pepper.
6
Bring to a boil.
7
Add pork again.
8
Simmer 5 minutes until pork is tender.
9
Put pork on platter; keep warm.
10
Dissolve cornstarch in 1 tablespoon water.
11
Add to pan.
12
Stir until thickened.
13
Pour over pork.
14
Garnish with fennel sprigs, if desired.
15
Contains 134 calories per serving, 4.3 grams of fat.

427

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 lb. pork tenderloin, cut 1/2-inch thick, vegetable cooking spray, 1 tsp. margarine or butter, 1/2 c. water, and more.

Yes, Pork With Fennel(Healthy Choice; Serves 6) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pork With Fennel(Healthy Choice; Serves 6)

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