Pork Tonkatsu Recipe

Name: Pork Tonkatsu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 c. ketchup; 1/4 c. apple butter or applesauce; 1 tbsp. Worcestershire sauce; 1 tbsp. low-sodium soy sauce; 1 tsp. Dijon mustard; 1 tsp. unseasoned rice vinegar; 1/4 c. all-purpose flour; 2 egg whites; 1 c. panko; 2 pork tenderloins; salt; 1/4 c. canola oil; Steamed rice; steamed spinach

Servings: persons

1/4 c. ketchup
1/4 c. apple butter or applesauce
1 tbsp. Worcestershire sauce
1 tbsp. low-sodium soy sauce
1 tsp. Dijon mustard
1 tsp. unseasoned rice vinegar
1/4 c. all-purpose flour
2 egg whites
1 c. panko
2 pork tenderloins
salt
1/4 c. canola oil
Steamed rice
steamed spinach

1
In a saucepan, bring the ketchup, apple butter, Worcestershire, soy, mustard, and vinegar to a simmer; transfer to 4 bowls.
2
Cool.
3
Put the flour, egg whites, and panko in 3 separate shallow bowls.
4
Season the pork cutlets with salt, then dredge in the flour, tapping off the excess.
5
Dip the cutlets in the egg white, followed by the panko, pressing the crumbs to help them adhere.
6
In a large skillet, heat 2 tablespoons of the oil.
7
Add the cutlets and cook over moderate heat until golden brown, about 5 minutes.
8
Brush the remaining 2 tablespoons of oil on the cutlets.
9
Flip and cook until golden and cooked through, about 5 minutes longer.
10
Transfer the tonkatsu to a work surface and cut into strips.
11
Transfer to plates and serve with rice, spinach, and the dipping sauce.

745

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/4 c. ketchup, 1/4 c. apple butter or applesauce, 1 tbsp. Worcestershire sauce, 1 tbsp. low-sodium soy sauce, and more.

Yes, Pork Tonkatsu falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Pork Tonkatsu

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions