Pork Tenderloins With Blackberry Mustard Sauce(Cooking Light) Recipe

Name: Pork Tenderloins With Blackberry Mustard Sauce(Cooking Light)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 c. Blackberry Mustard; 1 1/2 tsp. minced thyme, divided; 1/2 tsp. pepper; 1/4 tsp. salt; 1/4 tsp. ground allspice; 1/4 tsp. cinnamon; 2 cloves garlic, minced; 2 (3/4 lb.) pork tenderloins; vegetable cooking spray; 1 Tbsp. olive oil; 1 1/4 c. chicken broth, divided; 2 Tbsp. balsamic vinegar; 1 Tbsp. brown sugar; 1/2 tsp. cornstarch; 2 Tbsp. water; 3/4 c. fresh blackberries (optional); fresh thyme sprig (optional)

Servings: persons

1/4 c. Blackberry Mustard
1 1/2 tsp. minced thyme, divided
1/2 tsp. pepper
1/4 tsp. salt
1/4 tsp. ground allspice
1/4 tsp. cinnamon
2 cloves garlic, minced
2 (3/4 lb.) pork tenderloins
vegetable cooking spray
1 Tbsp. olive oil
1 1/4 c. chicken broth, divided
2 Tbsp. balsamic vinegar
1 Tbsp. brown sugar
1/2 tsp. cornstarch
2 Tbsp. water
3/4 c. fresh blackberries (optional)
fresh thyme sprig (optional)

1
Prepare Blackberry Mustard and set aside.
2
Combine 1/2 teaspoon minced thyme and next 5 ingredients. Trim fat from pork. Rub pork with thyme mixture. Chill in shallow covered dish 2 hours. Coat large nonstick skillet with cooking spray.
3
Add oil. Place over medium-high heat until hot. Cook pork 4 minutes until brown on all sides. Add 1/4 cup broth and vinegar to skillet; bring to boil. Cover; reduce heat. Simmer 25 minutes (meat thermometer 160u00b0). Remove pork. Keep warm. Add remaining 1 cup broth
4
and sugar to skillet. Boil 5 minutes; strain.
5
Place cornstarch in small pan. Gradually add water; blend. Stir in strained mix and 1/4 cup Blackberry Mustard. Boil; stir constantly 1 minute. Remove from heat. Stir in remaining 1 teaspoon minced thyme. Spoon sauce on plates. Cut pork 1/2-inch slice.
6
Serve with berries and thyme sprigs (optional).

311

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1/4 c. Blackberry Mustard, 1 1/2 tsp. minced thyme, divided, 1/2 tsp. pepper, 1/4 tsp. salt, and more.

Yes, Pork Tenderloins With Blackberry Mustard Sauce(Cooking Light) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pork Tenderloins With Blackberry Mustard Sauce(Cooking Light)

How did you like this recipe?

Frequently Asked Questions