Pork Tenderloin With Green Beans, Baby Bak Choy And Black Bean Sauce Recipe

Name: Pork Tenderloin With Green Beans, Baby Bak Choy And Black Bean Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 3/4 lbs potatoes, peeled and roughly chopped; 4 tbsp oil; 1.75 oz cashews; 1 lb pork tenderloin, thinly sliced; 1 None onion, peeled and finely diced; 1 can (14 oz) black beans, drained and rinsed; 3.5 oz tomato ketchup; 8 tbsp soy sauce; 2/3 lb green beans, halved lengthways; 3/4 cup reduced-fat milk; 2 tbsp butter; None None Freshly grated nutmeg, according to taste; 1 lb baby bok choy, halved

Servings: persons

1 3/4 lbs potatoes, peeled and roughly chopped
4 tbsp oil
1.75 oz cashews
1 lb pork tenderloin, thinly sliced
1 None onion, peeled and finely diced
1 can (14 oz) black beans, drained and rinsed
3.5 oz tomato ketchup
8 tbsp soy sauce
2/3 lb green beans, halved lengthways
3/4 cup reduced-fat milk
2 tbsp butter
None None Freshly grated nutmeg, according to taste
1 lb baby bok choy, halved

1
Cook the potatoes in boiling salted water for 20 mins. Heat 2 tbsp oil in a frying pan and roast the cashews for 4 mins, turning. Remove from the pan and drain on paper towels. Add the pork to the pan in batches and brown for 4 mins, turning. Season with salt and black pepper. Remove from the pan and keep warm.
2
Add the onion to the pan and saute until softened. Add 1/2 cup water and bring to a boil. Add the black beans, ketchup and 4 tbsp soy sauce. Bring to a boil and simmer for 5 mins.
3
Cook the green beans in boiling salted water for 6-8 mins. In a separate saucepan, heat the milk until lukewarm. Drain the potatoes, add the milk, butter and nutmeg and mash.
4
Heat 2 tbsp oil in a frying pan and stir-fry the bok choy for 3 mins, turning. Drizzle with 4 tbsp soy sauce and season with black pepper. Drain the green beans and mix with the bok choy and cashews. Serve with the pork, potatoes and black bean sauce.

844

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 3/4 lbs potatoes, peeled and roughly chopped, 4 tbsp oil, 1.75 oz cashews, 1 lb pork tenderloin, thinly sliced, and more.

Yes, Pork Tenderloin With Green Beans, Baby Bak Choy And Black Bean Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pork Tenderloin With Green Beans, Baby Bak Choy And Black Bean Sauce

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