Pork Tenderloin Stew Recipe

Name: Pork Tenderloin Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pork tenderloins (1 pound each), cut into 1-inch cubes; 1 tablespoon olive oil; 1 medium onion, chopped; 1 garlic clove, minced; 1 can (14-1/2 ounces) reduced-sodium chicken broth; 2 pounds red potatoes, peeled and cubed; 1 cup sliced fresh carrots; 1 cup sliced celery; 1/2 pound sliced fresh mushrooms; 2 tablespoons cider vinegar; 2 teaspoons sugar; 1-1/2 teaspoons dried tarragon; 1 teaspoon salt; 2 tablespoons all-purpose flour; 1/2 cup fat-free milk; 1/2 cup reduced-fat sour cream

Servings: persons

2 pork tenderloins (1 pound each), cut into 1-inch cubes
1 tablespoon olive oil
1 medium onion, chopped
1 garlic clove, minced
1 can (14-1/2 ounces) reduced-sodium chicken broth
2 pounds red potatoes, peeled and cubed
1 cup sliced fresh carrots
1 cup sliced celery
1/2 pound sliced fresh mushrooms
2 tablespoons cider vinegar
2 teaspoons sugar
1-1/2 teaspoons dried tarragon
1 teaspoon salt
2 tablespoons all-purpose flour
1/2 cup fat-free milk
1/2 cup reduced-fat sour cream

1
In a
2
over medium heat, cook pork in batches in oil until no longer pink; remove and keep warm.
3
In the same pan, saute onion until crisp-tender. Add garlic; cook 1 minute longer. Add the broth, vegetables, vinegar, sugar, tarragon and salt; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until vegetables are tender.
4
Combine flour and milk until smooth; gradually stir into vegetable mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Add pork and heat through. Reduce heat; stir in sour cream just before serving (do not boil).

701

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 pork tenderloins (1 pound each), cut into 1-inch cubes, 1 tablespoon olive oil, 1 medium onion, chopped, 1 garlic clove, minced, and more.

Yes, Pork Tenderloin Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pork Tenderloin Stew

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