Pork Tenderloin On A Vegetable Bed Recipe

Name: Pork Tenderloin On A Vegetable Bed
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons fresh thyme or 2 teaspoons dried thyme; 1 teaspoon cracked black pepper or 1 1/2 teaspoons fresh ground pepper; 1/4 teaspoon salt; 1 large pork tenderloin or 2 small pork tenderloin; 2 teaspoons olive oil; 1 red bell pepper, sliced long; 1 orange bell pepper, sliced long; 1 yellow squash, cut the end's off-stand on end and cut off bite sized chunks-turning as you go; 1 zucchini, cut the end's off-stand on end and cut off bite sized chunks-turning as you go; 5 green onions, cut into 1 inch lengths; 2 -3 cloves garlic, sliced thin; 1 can black beans, rinsed and drained; 1 can stewed tomatoes (unseasoned)

Servings: persons

2 teaspoons fresh thyme or 2 teaspoons dried thyme
1 teaspoon cracked black pepper or 1 1/2 teaspoons fresh ground pepper
1/4 teaspoon salt
1 large pork tenderloin or 2 small pork tenderloin
2 teaspoons olive oil
1 red bell pepper, sliced long
1 orange bell pepper, sliced long
1 yellow squash, cut the end's off-stand on end and cut off bite sized chunks-turning as you go
1 zucchini, cut the end's off-stand on end and cut off bite sized chunks-turning as you go
5 green onions, cut into 1 inch lengths
2 -3 cloves garlic, sliced thin
1 can black beans, rinsed and drained
1 can stewed tomatoes (unseasoned)

1
Combine the thyme, pepper and salt.
2
Roll the pork, pressing the mixture into it.
3
Cook the tenderloin in oil, in a large-cast iron if you have it-skillet on medium heat until done-about 30 min.
4
Remove from the skillet, place on a cutting board and cover with foil to keep warm.
5
In the same skillet, same heat cook the remaining ingredients except beans and tomatoes to preference-we like the veg a bit underdone.
6
Add the beans and tomatoes and remaining thyme and heat through, about 4-5 min.
7
Spoon into a large serving plate-slice the pork thin and place on top.
8
A few thyme sprigs is a nice touch.

380

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 teaspoons fresh thyme or 2 teaspoons dried thyme, 1 teaspoon cracked black pepper or 1 1/2 teaspoons fresh ground pepper, 1/4 teaspoon salt, 1 large pork tenderloin or 2 small pork tenderloin, and more.

Yes, Pork Tenderloin On A Vegetable Bed falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pork Tenderloin On A Vegetable Bed

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